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Physical Discomfort

Recognize Suffering in Others

Rick Hanson, Ph.D. | Posted 05.13.2013 | Healthy Living
Read More: Compassion and Kindness, Relationships, Your Wise Brain, Rick Hanson, Just One Thing, Buddha's Brain, Thoughts and Feelings, Love, Mental Discomfort, Discomforting, Suffering, Physical Discomfort, Suffer, Emotional Wellness, Discomfort, Healthy Living News
Rick Hanson, Ph.D.

Watch and listen to those closest to you. What's hurting over there? Face it, even if you have to admit that you are one of its causes. If appropriate, ask some questions, and talk about the answers.

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The Struggle to Stay Fit

Judith J. Wurtman, PhD | Posted 09.22.2012 | Healthy Living
Read More: Motivation, Workout, Exercise, Physical Discomfort, Metabolism, Benefits of Exercise, Muscle Tone, Aging Gracefully, Stay Fit, Health, Stay Healthy, Fitness and Exercise, How Stay Fit, Get Fit, Why Stay Fit, Lifetime Fitness, Healthy Living News
Judith J. Wurtman, PhD

Don't give up. Don't allow breaks in your routine to become permanent. Don't be frustrated if progress in running faster or lifting heavier weights is slower than when you were 20 years younger.

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