Physical Fitness

Joey Lawrence's In-Home Total Body Workout: Celebrity Workout Fitness

David Buer | Posted 12.21.2009 | Living


David Buer

A great physique may take a lot of work, dedication, sacrifice and effort but it doesn't have to take up all of your time. The perfect example of this is actor and devout family man Joey Lawrence.

Working After Retiring Can Be Good For Health

reuters.com | Posted 10.23.2009 | Living


People who keep doing some work in their field after they retire may enjoy better physical and mental health than those who stop work completely or sw...

The Real Truth About Exercise

Jake Steinfeld | Posted 09.18.2009 | Living


Jake Steinfeld

To imply, as Time magazine did, that we shouldn't be working out or playing sports because exercising alone won't help us get thin is missing the point of exercise entirely.

Hate to Exercise? Don't Sweat It.

Darryle Pollack | Posted 09.17.2009 | Living


Darryle Pollack

The solution seems obvious: be less physically active and you'll eat less. You don't even need a Harvard degree to figure it out.

Technology For Brain Health: an Upcoming Revolution

Alvaro Fernandez | Posted 03.27.2009 | Living


Alvaro Fernandez

We talk to the CEO of Baycrest, a brain fitness institute, about why Ontario and Baycrest chose to become pioneers in this area, and discuss some of the main opportunities, and challenges.