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Physical Pain

Searching for Stress Relief

Melissa Heisler | Posted 12.11.2014 | Healthy Living
Melissa Heisler

Now today I am healthier than I have ever been. I will not lie to you and say every day is perfect, but I have learned how to make each and every day be the best it can be. I have a daily routine that keeps me centered to weather any storm.

Why Experiencing Pain Can Be a Good Thing

The Huffington Post | Sahaj Kohli | Posted 07.25.2014 | Healthy Living

All of us experience physical pain, and understandably go to great lengths to avoid it. But pain serves a very real purpose. Dr. Fernando Cervero,d...

Got Rejected? How You Respond Can Damage Your Emotional Health

Guy Winch, Ph.D. | Posted 07.07.2014 | Healthy Living
Guy Winch, Ph.D.

The bottom line is that rejections are a fact of life -- we all experience them and we all hurt when we do. The best thing we can do is to soothe our emotional pain, take steps to revive our self-esteem, and to connect to our core groups and by doing so remind ourselves that others value and love us even if our date does not.

On The Fear Of Pain: 'Pain Is Inevitable, But Suffering Is Optional'

Tara Brach | Posted 01.21.2013 | Healthy Living
Tara Brach

When painful sensations arise and we can simply meet them with clarity and presence, we can see that pain is just pain. We can listen to pain's message and respond appropriately -- taking good care.

Navigating by Heart: Loving the Pain

Martha Boston | Posted 09.10.2012 | Healthy Living
Martha Boston

When I'm in emotional pain, I'm a much slower learner. I want to fight the pain, banish its cause, punish its stimulus. Sometimes I remember that the key to loving it is to accept the pain, to surrender to it, become one with it.

Knowing Your Body

Jennifer Hamady | Posted 04.29.2012 | Healthy Living
Jennifer Hamady

Over the years, I've seen the incredible benefits of placing awareness and positive attention on the vocal mechanism. What we mentally attend to -- even in the physical realm -- responds. Is the same not true for the rest of my body? For yours?