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Phytonutrients

Fruits and Vegetables: This Is What Your Grandma Never Taught You

John Berardi, Ph.D. | Posted 06.09.2014 | Healthy Living
John Berardi, Ph.D.

Fruits and vegetables' vibrant colors tell the story of their "super powers." You see, it's their "phytonutrients," or plant nutrients, that help us fight disease and stay stronger for longer.

Jo Robinson: Eating on the Wild Side (VIDEO)

Rebecca Gerendasy | Posted 10.07.2013 | Healthy Living
Rebecca Gerendasy

Jo Robinson's new book Eating on the Wild Side: The Missing Link to Optimum Health takes careful measure of the last 15 years of scientific research i...

What’s A Calorie? (And More Nutrition Buzzwords Defined)

The Huffington Post | Emma Gray | Posted 09.20.2011 | Healthy Living

There are a lot of terms that get thrown around in health articles. But do most of us actually know what they mean? Of course you can use the word cal...

Emma Gray

In Season: 6 Summer Picks For Your Health

HuffingtonPost.com | Emma Gray | Posted 08.11.2011 | Healthy Living

The sun is blazing and farmers markets are popping up everywhere. Yes, it seems summer has arrived. Lucky for us -- and our bodies -- the early summer...

Vitamins: Eyeballing our Sacred Cows

Kathleen Slattery-Moschkau | Posted 05.25.2011 | Media
Kathleen Slattery-Moschkau

I shared the New York Times article on Vitamins not because I think the information is Gospel but because it raised interesting questions about a few of our very closely held assumptions.