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Pilates

Yoga Helps Kids Channel Energy, Emotions

cnn.com | Posted 11.13.2009 | Living

Read More: Downward Dog, Yoga, Emotions, Yoga for Kids, Kids, Children, Health, Yoga Studio, Atlanta, Pilates, Decatur, Spirituality, Wellness, Happiness, Living News

Once an oddity reserved for only the crunchiest communities, downward dog for the grade-school set is now being taught in studios from Minnetonka, Min...

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Hips (and Belly and Butt and Thighs) Don't Lie

Meredith Lopez | Posted 11.23.2009 | Living

Read More: Low-Cal Dieting, Prenatal Health, Prenatal Yoga, Yoga, Health, Cardio, Fitness, Pilates, Motherhood, Weight Loss, Baby Weight, Weight Loss After Baby, Low-Carb Dieting, Living News
Meredith Lopez

I spent most of 2007 feeling pretty spectacular about myself. For the first time in my life, I had a flat stomach and thighs that didn't rub together when I wore skirts or dresses. Then I got pregnant.

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Recession or Deprivation? What Happens When You Give Up The Very Things That May Help You Thrive?

Brooke Siler | Posted 07.09.2009 | Living

Read More: Flexibility, Bone Density, Pilates, New York City, Living News
Brooke Siler

It's simply hard to convince most people that Pilates isn't a luxury but a necessity when it comes to thriving in tough times

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