iOS app Android app

Plank

Move of the Day: Extended Side Plank

Nora Tobin | Posted 06.28.2014 | Healthy Living
Nora Tobin

Incorporate this "move of the day" into your regular exercise regimen or just take a few minutes to give it a try. Each day will be a different move so you can do each one back to back or individually.

Move of the Day: Plank With Arm Raise

Nora Tobin | Posted 06.17.2014 | Healthy Living
Nora Tobin

Incorporate this "move of the day" into your regular exercise regimen or just take a few minutes to give it a try. Each day will be a different move so you can do each one back to back or individually.

You're 5 Minutes Away From Abs Of Steel

Neila Rey | Posted 03.28.2014 | Healthy Living
Neila Rey

The Five-Minute Plank uses relative inactivity to challenge the abdominal muscles and strengthen them. In five minutes you get to exercise as many parts as possible of the muscle wall. The result: strong abs, a strong core, more power, better coordination... plus you get to look good on the beach.

5 Moves For A Flat Stomach

Leah Keller | Posted 10.21.2013 | Healthy Living
Leah Keller

The same exercises that deliver firm, flat abs to my postnatal clients have also worked wonders to help my male clients -- including athletes and body builders -- to repair separated abs for tighter six-packs and narrower waists.

5 Reasons You Should Be Doing The Plank Every Day

Barbara Hannah Grufferman | Posted 08.15.2013 | Fifty
Barbara Hannah Grufferman

Not everything in life is a 'given.' We can never say with complete certainty that we'll be in the same job, relationship, home, or state of health, as we are right now. Life is fraught with change -- both wanted and unwanted, good and bad. This is especially true for those of us who are being squeezed into that sandwich between our children, aging parents, and everything else that life has to offer.

6 Awesome Yoga Accessories You've Never Heard Of

Erin Motz | Posted 07.08.2013 | Healthy Living
Erin Motz

On almost every list of cool yoga accessories I've ever read, I pretty much see the same stuff. Don't get me wrong, it's good stuff. Tried and true and definitely worth checking out. Surely there are things equally awesome that are hogging less of the spotlight, right?

Golf Cart Planking Goes Seriously Wrong

The Huffington Post | Posted 10.02.2011 | Comedy

Here's some definite proof that planking might just be the stupidest thing ever. Any fad that can get you assigned to a hospital bed for multiple d...

A Historical Perspective On Divided Democratic Conventions

Chris Weigant | Posted 05.25.2011 | Politics
Chris Weigant

Don't buy into the media narrative that this is some sort of "divided party" -- because today's Democrats aren't. All true Democrats are pulling hard to defeat the legacy of George W. Bush.