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Plank Exercise

Move of the Day: Extended Side Plank

Nora Tobin | Posted 06.28.2014 | Healthy Living
Nora Tobin

Incorporate this "move of the day" into your regular exercise regimen or just take a few minutes to give it a try. Each day will be a different move so you can do each one back to back or individually.

Move of the Day: Plank With Arm Raise

Nora Tobin | Posted 06.17.2014 | Healthy Living
Nora Tobin

Incorporate this "move of the day" into your regular exercise regimen or just take a few minutes to give it a try. Each day will be a different move so you can do each one back to back or individually.

The Planks You Should Be Doing (But Probably Aren't)

Posted 10.16.2013 | Healthy Living

By Sheila Monaghan Now that the plank has effectively supplanted the crunch as the go-to core-strengthener, exercisers have placed a premium on t...