In his book Play, psychiatrist Stewart Brown says that play is key to keeping relationships from hardening into drudgery. But once you're coupled up and having regular discussions about who did the dishes last, play may not come as easily.

Incorporating just a bit more play in your life, or even changing the way your relate to playful activities that you're already doing, can have great benefits in your life. Choose to sprinkle some of this in today.

You can think of play as a fundamental way of bringing mindfulness into your life, creating spaces for your healthier mind to take root.

Playing is a way of experiencing our world, a way of bringing joy to the mundane. And fundamentally: Play is a way of learning.

It has been confirmed that becoming more uninhibited, playful and less self-conscious are all important ingredients in freeing orgasms and in producing multiple orgasms in women.