There is no need to waste energy feeling negative about traffic, even the worst traffic in the nation. On the contrary, it can be a chance to feel better and happier, if you have the right meditative skill.
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Tighten and tenderize your relationship with your body by suspending criticism and judgement for just a few minutes (at least!), shifting your focus to gratitude in this guided meditation.
Change the focus of your attention, change your world. It was such a simple lesson, but profound enough that it never left me.
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