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Please Meditate Its Good for You

Please Meditate: Focus on Trust (VIDEO)

Olivia Rosewood | Posted 07.10.2013 | Healthy Living
Olivia Rosewood

There is no need to waste energy feeling negative about traffic, even the worst traffic in the nation. On the contrary, it can be a chance to feel better and happier, if you have the right meditative skill.

Please Meditate: Gratitude for Your Body (VIDEO)

Olivia Rosewood | Posted 07.22.2012 | Healthy Living
Olivia Rosewood

Tighten and tenderize your relationship with your body by suspending criticism and judgement for just a few minutes (at least!), shifting your focus to gratitude in this guided meditation.

Please Meditate: Shifting Focus to Beauty

Olivia Rosewood | Posted 06.30.2012 | Healthy Living
Olivia Rosewood

Change the focus of your attention, change your world. It was such a simple lesson, but profound enough that it never left me.