It is said that women's periods are a lot like airline meals. We hate them, we complain about them, we dread them -- but just let the flight attendant try to skip you!
When I discovered an herb blend or "formula" written in 1113 AD to help menstrual cramps, PMS and irritability, I only wished I had seen it sooner.
If you are one of the many women that suffer from PMS, you can end your suffering using five simple dietary and lifestyle interventions. In today's blog I will explain how to do that.