Women's experience of sleep loss is different, and requires sensitivity to feminine factors that may cause and maintain sleep difficulties. Focusing on ways to get quality sleep can help prevent the many health, cognitive and emotional consequences of sleep loss.
I've come up with my list of things that many of us can say goodbye to/good riddance to with age. If this can't help me figure out just how I feel about aging, I don't think all the arguments in the world can.
When I finished the Testi Maxx promo, Leo helped me celebrate. If it makes $$ in the mail, I'll train 3x/week instead of two. I'm typing softly now like an angel. Leo's snoozing away in my little alcove. So sweet, like a young prince.
The ancient practice of yoga nidra, also known as yogic sleep, is a meditative practice that results in conscious deep sleep. Current research suggests that yoga nidra can help relieve menstrual problems and symptoms of diabetes and post-traumatic stress disorder (PTSD).
I know too many women who are menopausal, suffering with hot flashes and have reached adulthood with sex education under their belts, but without a firm grasp on their our own gynecological and hormone health.