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Pms

6 Strategies to Treat PMS Without Medication

Tracey Marks, M.D. | Posted 06.30.2014 | Healthy Living
Tracey Marks, M.D.

PMS and PMDD can't be "cured." There's no magic solution, but that doesn't mean you have to wave the white flag. Use these tactics to improve your overall well-being and manage your symptoms naturally.

Why Sweatpants Will Never Be Overrated

The Huffington Post | Megan Mayer | Posted 04.14.2014 | Style

Yoga pants tend to be our pants of choice. Their versatility means we can pull them off in the work environment, or on a weekend whilst running errand...

Women Over 50 and Our Monumental Discovery of Our Pact with the Devil

Arlene Nisson Lassin | Posted 02.15.2014 | Fifty
Arlene Nisson Lassin

In order for women to have the parts and hormones necessary to partake in the great privilege of giving birth, women have unknowingly made a secret pact with the devil.

7 Tips For Regaining Control Of Your Bedtime

Josh Tal | Posted 01.23.2014 | Healthy Living
Josh Tal

Women's experience of sleep loss is different, and requires sensitivity to feminine factors that may cause and maintain sleep difficulties. Focusing on ways to get quality sleep can help prevent the many health, cognitive and emotional consequences of sleep loss.

Poison Or Medicine?

John Berardi, Ph.D. | Posted 11.29.2013 | Healthy Living
John Berardi, Ph.D.

When it comes to heart disease risk, caffeinated coffee can actually be a "poison" for one person. And a "medicine" for another. It all depends on one little gene.

Saying Goodbye to All That

Sheryl Kraft | Posted 08.27.2013 | Fifty
Sheryl Kraft

I've come up with my list of things that many of us can say goodbye to/good riddance to with age. If this can't help me figure out just how I feel about aging, I don't think all the arguments in the world can.

What I Say to Men Who Want to Screw

Nina Camp | Posted 08.04.2013 | Comedy
Nina Camp

When I finished the Testi Maxx promo, Leo helped me celebrate. If it makes $$ in the mail, I'll train 3x/week instead of two. I'm typing softly now like an angel. Leo's snoozing away in my little alcove. So sweet, like a young prince.

9 Things To Expect From PMS, According To Stock Photos

The Huffington Post | Posted 05.15.2013 | Women

It's been a while since we did our last roundup of absurd stock images, but we've got a great one for you this time: What PMS looks like, according to...

The PMS Diet

Posted 03.27.2013 | OWN

By Corrie Pikul Here's what food to eat from morning to night to get all-natural relief from PMS mood swings, cramps, soreness -- and more. ...

3 Yoga Nidra Health Benefits

Elaine Gavalas | Posted 05.06.2013 | Healthy Living
Elaine Gavalas

The ancient practice of yoga nidra, also known as yogic sleep, is a meditative practice that results in conscious deep sleep. Current research suggests that yoga nidra can help relieve menstrual problems and symptoms of diabetes and post-traumatic stress disorder (PTSD).

5 Ways Menopause Has Turned Me Into Wonder Woman

Lori Lothian | Posted 04.14.2013 | Fifty
Lori Lothian

Menopause feels like someone slipped me a Wonder Woman pill.

Now Your Tampons Will Come To You, Incognito And With Chocolate

Posted 01.23.2014 | Women

Imagine it: a life in which you never, ever have to run out and buy "feminine hygiene" products again. A company called Le Parcel now offers to del...

Ladies Need GYN Education More Than SEX Education

Cathy Margolin, L.Ac. Dipl. OM | Posted 12.03.2012 | Women
Cathy Margolin, L.Ac. Dipl. OM

I know too many women who are menopausal, suffering with hot flashes and have reached adulthood with sex education under their belts, but without a firm grasp on their our own gynecological and hormone health.

Catherine Pearson

What Hollywood Gets Wrong About Your Period (And Why It Matters)

HuffingtonPost.com | Catherine Pearson | Posted 07.17.2012 | Women

If it were up to Hollywood to form our feelings about menstruation, women would go through life thinking their periods were icky or scary, one researc...

10 Ways To Get Rid Of PMS

Posted 01.19.2012 | Healthy Living

By Tammy Worth While not every woman gets premenstrual syndrome -- the cramping, bloating and general crabbiness that can strike around period ti...

What Do Men Know About PMS? Except to Duck?

Martha Rosenberg | Posted 10.08.2011 | Women
Martha Rosenberg

It is said that women's periods are a lot like airline meals. We hate them, we complain about them, we dread them -- but just let the flight attendant try to skip you!

Milk Board Alters Sexist PMS-Themed Ad Campaign

AP/The Huffington Post | By SHEILA V KUMAR | Posted 09.21.2011 | Food

SACRAMENTO, Calif. (Associated Press) -- Responding to a wave of criticism, a California milk board on Thursday modified an advertising campaign that ...

Got PMS? Drink Some Milk, Says Sexist Ad Campaign

The Huffington Post | Carey Polis | Posted 09.11.2011 | Food

Thank goodness for the California Milk Processor Board's new ad campaign. Once a month, some women have this pesky thing called PMS that turns them in...

The Alternative Answer For PMS And Cramps

Cathy Margolin, L.Ac. Dipl. OM | Posted 07.05.2011 | Home
Cathy Margolin, L.Ac. Dipl. OM

When I discovered an herb blend or "formula" written in 1113 AD to help menstrual cramps, PMS and irritability, I only wished I had seen it sooner.

Fatty Acids Can Ease PMS Symptoms

cnn.com | Posted 05.25.2011 | Home

Taking dietary supplements containing essential fatty acids can help reduce the symptoms of premenstrual syndrome, according to the results of study b...

Brain Scans Reveal Hormones Effects On Women's Brains

AOL | Posted 11.17.2011 | Healthy Living

New secrets of the female brain -- how it reacts to stress and monthly menstrual cramps -- have been revealed in two studies that harnessed brain scan...

PMS Relief: How To Beat PMS Symptoms (VIDEO)

BetterTV | Posted 11.17.2011 | Healthy Living

Many women accept the burdensome symptoms of PMS as a fact of life. But with changes to diet and alternative treatments, there is hope for the most pa...

Eliminate Suffering From PMS In 5 Simple Steps

Mark Hyman, MD | Posted 11.17.2011 | Healthy Living
Mark Hyman, MD

If you are one of the many women that suffer from PMS, you can end your suffering using five simple dietary and lifestyle interventions. In today's blog I will explain how to do that.

The Magic of Magnesium: A Mighty Mineral Essential to Health

Christiane Northrup, MD | Posted 11.17.2011 | Healthy Living
Christiane Northrup, MD

When it comes to building healthy bones, magnesium is as important as calcium and vitamin D are! Without adequate magnesium too much calcium gets inside the cell, causing unforeseen complications.

Sara Avant Stover | Posted 11.17.2011 | Healthy Living
Sara Avant Stover

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