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Polyunsaturated Fat

Does the Ratio of Omega-3 to Omega-6 Matter?

Monica Reinagel, MS, LDN, CNS | Posted 09.15.2012 | Healthy Living
Monica Reinagel, MS, LDN, CNS

Do we know everything there is to know about how omega-6 fats affect our health? Of course not. But is the notion of an optimal ratio of omega-6 to omega-3 a myth with absolutely no data to support it? Hardly.