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Polyunsaturated Fatty Acids

Have We Been Misled? What You Should Know About Dietary Fats

Leonard Smith | Posted 05.29.2013 | Healthy Living
Leonard Smith

This study also opens up questions about previous studies that have found cardiovascular benefit by replacing animal fats with PUFAs -- those studies did not control for the fact that people were also increasing omega-3 PUFAs.

Fish Oil for Your Face? The New Anti-Aging Phenomenon

Robert Tornambe, M.D. | Posted 12.17.2011 | Healthy Living
Robert Tornambe, M.D.

Omega-3 fatty acids are essential fatty acids, which are substances that the body cannot manufacture. They play a crucial role in brain function, as well as normal growth and development.

Top 10 Foods to Lower Your Cholesterol

Dr. M.J. Wegmann | Posted 11.17.2011 | Healthy Living
Dr. M.J. Wegmann

When it comes to education and testing, greater numbers amount to greater success, but when it comes to cholesterol the higher the score the worse you often are.