Looking back, I'm glad I didn't write it off despite its rather bizarre-sounding name.
Now is the perfect time to reset yourself when it comes to food and start making simple changes to our eating habits to make healthy eating less of a "resolution," a "sacrifice" or a "burden," and more of an easy, natural part of everyday life.
Watch as fitness whiz Pooja Mottl tests out Vibram's Five Fingers barefoot running shoes in N.Y.C.'s Central Park, proving the five-toed shoes are goo...
Seafood in moderation can hold a special place in a balanced diet, particularly because of the density of heart healthy omega-3 fatty acids and protein that it contains per gram ...
Watch as fitness guru Pooja Mottl take to the ropes at an Aerial Fabric exercise class. A special thanks to Manhattan Movement and Arts Center. ...
Everyone wants to get in shape for the summer, but most people never follow through. They don't know the right moves, they can't find the best time or...
Many of you will resolve to lose weight or exercising more, but will it last? Why do almost a third of us break our resolutions before the end of January?
Western medicine usually prescribes a pill or other laboratory made medication to help cure. Yet the idea that food and dietcan help the body heal itself is a concept thousands of years old.
A decade ago, getting food behemoths to even think about supporting healthier fare was a very tough task. Yet today we're seeing a new wave both in government and business toward "healthy living policies."
Access and experience is key. Not only to understand what a sustainable farm actually looks like but also to get to the bottom of some of the burning questions we face in our society today,
May is National Physical Fitness and Sports Month in America. And there can't be a better time to celebrate physical activity as the warm weather and sunshine make their way into our lives!
From numbers on the growing rates of obesity, type 2 diabetes and maternal mortality (associated with obesity) for young women, embedding a sense of mindfulness about eating early in life is critical.
The foundation of living a healthy life - having access to healthy food, time to exercise, and the means to purchase the basics - are unfortunately out of reach to a large section of our population.
