iPhone app iPad app Android phone app Android tablet app

Portion

11 Portion Control Tips That Work

Dr. Lisa Young | Posted 11.06.2012 | Healthy Living
Read More: Diet Portion Control, Portion Control Tips, Small Portion, Portions, Supersized Portions, Portions Control, Learning Portion Control, How to Portion Control, Weight Loss Tips, Large Portions, Diet and Nutrition, Weight Loss Portion Control, Portion Control, Portion, How to Control Portions, Slideexpand, Livebetteramerica-Food, Healthy Living News
Dr. Lisa Young

Many of us don't understand what a healthy portion size is, and for good reason. A pasta portion in a restaurant is easily three cups, and many steaks are at least a pound. Getting used to normal-sized portions is not an easy task.

Read Whole Story

The Portion Control Dilemma: How to Stay Fit at College

Small Kitchen College | Posted 12.04.2011 | College
Read More: Chips, Tofu, Peanut Butter, Diet, Fruits, Dining Hall, Veggies, Trail Mix, Vegetables, Poultry, Frozen Yogurt, Weight Loss, Pancake, Pasta, Cheap, Cafeteria, Grains, Serving Size, Rice, College, Bread, Cooking, Nutrition, Health, Fish, Protein, Food, Muffin, Campus, Eating, Snacks, Beans, Meat, Cereal, Portion, College News
Small Kitchen College

2011-10-04-Screenshot20111004at1.15.08PM.jpg Whether in the dining hall or in your own kitchen, remember these rules about portion control.

Read Whole Story

Let's Portion Control, America!

Gino Campagna | Posted 10.18.2011 | Home
Read More: Food, Diet, Las Vegas, Portion, Portion Control, Supersized Portions, Obesity Epidemic, Home News
Gino Campagna

I love America. I love living here. But I still think that we should fight this urge of always overdoing it... especially when it comes to food.

Read Whole Story