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Portion

7 Tips For Better Portion Control

Kristin Kirkpatrick, M.S., R.D., L.D. | Posted 11.21.2013 | Healthy Living
Kristin Kirkpatrick, M.S., R.D., L.D.

Just because you buy in bulk doesn't mean you have to eat in bulk. In fact, buying in bulk can actually help you reach your goals to healthy living by making healthy foods more budget-friendly and by giving you the tools needed to control portions.

'I'll Have a Medium Soda' -- Why Current Size Labels Can Be Deceptive

Dr. Lisa Young | Posted 08.27.2013 | Healthy Living
Dr. Lisa Young

The study concluded that varying the "regular" portions affected how much the subjects actually ate. Subjects ate more food when the portion was labeled "regular" than when it was labeled "double-size" despite the fact that the two sizes were actually the same size.

11 Portion Control Tips That Work

Dr. Lisa Young | Posted 11.06.2012 | Healthy Living
Dr. Lisa Young

Many of us don't understand what a healthy portion size is, and for good reason. A pasta portion in a restaurant is easily three cups, and many steaks are at least a pound. Getting used to normal-sized portions is not an easy task.

The Portion Control Dilemma: How to Stay Fit at College

Small Kitchen College | Posted 12.04.2011 | College
Small Kitchen College

2011-10-04-Screenshot20111004at1.15.08PM.jpg Whether in the dining hall or in your own kitchen, remember these rules about portion control.

Let's Portion Control, America!

Gino Campagna | Posted 10.18.2011 | Food
Gino Campagna

I love America. I love living here. But I still think that we should fight this urge of always overdoing it... especially when it comes to food.