Many of us don't understand what a healthy portion size is, and for good reason. A pasta portion in a restaurant is easily three cups, and many steaks are at least a pound. Getting used to normal-sized portions is not an easy task.
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Whether in the dining hall or in your own kitchen, remember these rules about portion control.
I love America. I love living here. But I still think that we should fight this urge of always overdoing it... especially when it comes to food.
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