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Portion Control Tips

It's Not Always a Good Thing When Your Cups Runneth Over

Gregg McBride | Posted 12.18.2012 | Healthy Living
Read More: Healthy Eating, Gregg Mcbride, Dieting, Just Stop Eating So Much, Measuring Cups, Diet, Portion Control, Portion Control Tips, Weight Maintenance, Maintaining Weight Loss, Weight Loss Success, Weight Loss, Healthy Living News
Gregg McBride

I realized that keeping my portions and food choices in mind was something I was going to have to stay committed to for the rest of my life -- assuming I wanted to keep fitting into my newly aquired "regular size" clothes.

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11 Portion Control Tips That Work

Dr. Lisa Young | Posted 11.06.2012 | Healthy Living
Read More: Diet Portion Control, Portion Control Tips, Small Portion, Portions, Supersized Portions, Portions Control, Learning Portion Control, How to Portion Control, Weight Loss Tips, Large Portions, Diet and Nutrition, Weight Loss Portion Control, Portion Control, Portion, How to Control Portions, Slideexpand, Livebetteramerica-Food, Healthy Living News
Dr. Lisa Young

Many of us don't understand what a healthy portion size is, and for good reason. A pasta portion in a restaurant is easily three cups, and many steaks are at least a pound. Getting used to normal-sized portions is not an easy task.

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