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Portion Control Tips

8 Ways To Avoid Overeating This Holiday Season

Dr. Lisa Young | Posted 02.16.2014 | Healthy Living
Dr. Lisa Young

It is perfectly OK to indulge on occasion, sans the guilt, without gaining weight. The trick is to enjoy what you are eating, and to eat mindfully while avoiding overindulging and gaining weight in the process.

5 Thanksgiving Mistakes Not to Make This Year

Dr. Lisa Young | Posted 01.26.2014 | Healthy Living
Dr. Lisa Young

Addressing common Thanksgiving pitfalls can help keep weight in check and help start off the holiday season on the right foot. With temptations all around us, making healthy and smart food choices can be challenging.

It's Not Always a Good Thing When Your Cups Runneth Over

Gregg McBride | Posted 12.18.2012 | Healthy Living
Gregg McBride

I realized that keeping my portions and food choices in mind was something I was going to have to stay committed to for the rest of my life -- assuming I wanted to keep fitting into my newly aquired "regular size" clothes.

11 Portion Control Tips That Work

Dr. Lisa Young | Posted 11.06.2012 | Healthy Living
Dr. Lisa Young

Many of us don't understand what a healthy portion size is, and for good reason. A pasta portion in a restaurant is easily three cups, and many steaks are at least a pound. Getting used to normal-sized portions is not an easy task.