Mindfulness is a state of being. Mindfulness can be described in two simple words: pay attention. By paying attention, we are present in the current moment. Often the biggest challenge is, how can we carry this state of mindfulness into our daily lives?
Self-affirmation exercises are an effective way to boost our self-esteem and by doing so, increase our emotional resilience and become better protected against the various psychological injuries we encounter in daily life.
The simple truth is this: Our self-concept is our destiny. So if we want to change our destiny for the better, we need to change our concept and beliefs about our selves also for the better. We always have the freedom to choose better thoughts.
Instead of trying to change your feelings (as cognitive therapy attempts to do), change how you choose to view your thoughts. Practicing this way, we can notice what's without immediately reacting, thus become better to choose how we want to react.
My favorite affirmation regarding love is: "(Insert name) is deeply and passionately in love with me, as I am with him." I stick a bunch of different names in that one. Sometimes I leave off the "as I am with him." It just feels better.
The loving, consistent support of family and friends is part of the reason people find peace and happiness in this life. It makes sense that we have to exorcise from our mind-body system the negative words left there by others.
Vow to begin today with no regrets. Commit to showing the world why you are here. Promise to live with passion. Spread your wings, stretch your spirit and learn to soar. After all, tomorrow is a present to be lived today.