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Positive Focus

8 Ways To Stop Over-Thinking (And Rediscover Happiness)

Peggy Nolan | Posted 09.10.2013 | Healthy Living
Peggy Nolan

Over-thinking is all about dredging up the past and/or borrowing trouble from the future. The best cure for over-thinking is to simply be present. Be here right now.

Dealing With Negative Energy at Work

Anne Naylor | Posted 11.17.2011 | Healthy Living
Anne Naylor

What is the opportunity you are being given? What strengths can you build? How can the "dark" times come to serve you? What is their greater purpose for you? How can you be more creative at work?

What Story Are You Telling Yourself?

Russell Bishop | Posted 11.17.2011 | Healthy Living
Russell Bishop

As my mentor used to say to me when I would give voice to my negative thinking: Russell, if you're going to indulge in a fantasy, why would you choose to lose in it? After all, it's your fantasy!

5 Keys For Getting A Good Night's Sleep

Anne Naylor | Posted 11.17.2011 | Healthy Living
Anne Naylor

Sleeplessness can be miserable and debilitating. This post is written from the heart, and through overcoming my own recent experiences with insomnia.

Are You Persistent Or Just Stubborn?

Russell Bishop | Posted 11.17.2011 | Healthy Living
Russell Bishop

What's the difference between resistance and persistence? And where does being stubborn fit in? Of course, stubborn can look an awful lot like persistence. However, there is a primary difference.

The ABC's Of Good Communication

Anne Naylor | Posted 11.17.2011 | Healthy Living
Anne Naylor

Have you ever had an experience like that? Where you wanted to connect with someone, but just could not? Blame, guilt, frustration, shame, shyness are other forms of static that get in the way of communicating clearly, and produce misunderstanding.

You Can Never Get Enough Of What You Don't Really Want

Russell Bishop | Posted 11.17.2011 | Healthy Living
Russell Bishop

As difficult as things may be, there's almost always something we can do to improve...Fundamentally, the most important choice any of us can make when confronted with life challenges is how we respond.

New Beginnings And The Possible Dream

Anne Naylor | Posted 11.17.2011 | Healthy Living
Anne Naylor

"Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to c...