iOS app Android app

Positive Outlook

Whatever You Focus on Expands

Sandy Henson Corso | Posted 07.19.2013 | Healthy Living
Sandy Henson Corso

There are so many good things in our lives -- way more good things than bad -- but all we talk about and worry about are all the problems.

The Choice

David Geller | Posted 07.17.2013 | Healthy Living
David Geller

Time is our most precious and scarcest resource. For those dreams that require strength and stamina, remember that a dream delayed might become a dream denied. Instead of lamenting over what you can no longer do, focus on what you can do to add meaning and joy to your life.

Don't Be a Crouton Counter

Jay Platt | Posted 07.16.2013 | Healthy Living
Jay Platt

If you want to find something bad, you can -‒ in any situation. But you can find lots of good stuff, too. It's all in what you choose to look for.

The 5 Things You Should Never Do When You Apologize

Noah St. John | Posted 07.13.2013 | Healthy Living
Noah St. John

Want to know the right way to apologize -- and the wrong way? Watch this interview I did recently, and I'll give you five simple steps to apologize correctly.

WATCH: How To Handle Negative Comments

Gabrielle Bernstein | Posted 07.13.2013 | Healthy Living
Gabrielle Bernstein

Rather than lace up my boxing gloves, I chose to find the lesson in the Internet backlash. I called on a message from A Course in Miracles, "In my defenselessness my safety lies." In this video, I share my experience and the spiritual solutions I use for handling negative comments.

If Balance Exists, Here's How To Find It

Jordi Lippe | Posted 07.13.2013 | Healthy Living
Jordi Lippe

What is balance? It is defined as finding equilibrium for the body or mind. I've been on a mission to find both.

Free Yourself With Forgiveness

Shelby Doherty | Posted 07.07.2013 | Healthy Living
Shelby Doherty

I think one of the easiest ways to be happy is to understand forgiveness. We all make mistakes, everyone of us. But not everyone understands how important it is to truly forgive.

The Healing Powers Of Love

Dr. Cynthia Thaik | Posted 07.06.2013 | Healthy Living
Dr. Cynthia Thaik

Love is a strong emotion, representing human kindness, compassion, and deep affection. Love is unselfish and benevolent. Love is pure. Love is self-directed and directed toward others. Most importantly, love is a vital component for the health of your heart, body, mind and soul.

Why We All Need a Little Magic in Our Lives

Menna van Praag | Posted 06.29.2013 | Healthy Living
Menna van Praag

Real life can be difficult enough, being too realistic will only make you depressed. The best way to deal with reality, in my experience, is to bring as much magic to it as possible!

Happiness Is the Simple Things in Life

Dr. Debbie Magids | Posted 06.29.2013 | Healthy Living
Dr. Debbie Magids

We hear this all the time: Pay attention to the small stuff -- the flowers blooming, the sunset, a rainbow. Be happy you're healthy. We may have loftier goals and want other things in our lives, but if these things are missing, the rest actually doesn't count.

Change Your Life With This Simple Exercise

Bradley Foster | Posted 06.22.2013 | Healthy Living
Bradley Foster

Gratitude is a foundational strength. When you feel gratitude, a lot of other strengths can be built on top. For instance, the ability to love and be loved would be difficult, if not impossible, without gratitude.

10 Ways To Lighten Up Today

Donna Henes | Posted 06.21.2013 | Healthy Living
Donna Henes

After months of lethargy and holiday indulgences, we are feeling anxious to be active again. We are suddenly more alert, attentive, antsy, enthusiastic. We feel a surge of exuberance and verve. Our sap is rising, too.

Love What You Do

Jake Ducey | Posted 06.12.2013 | Healthy Living
Jake Ducey

Most of us are gambling on the biggest risk of all: the bet that we can buy the freedom to do what we want later in life. In order to change the world and the less-than-promising course of history, we must do what we love now.

3 Reasons We Need Eeyores in This World

Therese Borchard | Posted 06.09.2013 | Healthy Living
Therese Borchard

Eeyores are more aware of their inner emotional states, which can translate into technical or business innovation or can lead to profound creative work as writers, musicians, actors or other artists.

WATCH: How You Can Choose Happiness (Even When It Feels Impossible)

Nitika Chopra | Posted 06.03.2013 | Healthy Living
Nitika Chopra

Watch this video to hear a little bit about my personal struggle with this concept, how I got through it and how you can take better care of yourself when it gets challenging to choose happiness.

'DARE' to Be 100

Walter M. Bortz II, M.D. | Posted 06.03.2013 | Healthy Living
Walter M. Bortz II, M.D.

The journey of a hundred miles or years begins not with the first movement forward but with the thought that precedes it. "The belief in 100" is so important because you are moldable, shapable like clay under a sculptor's hands -- yours.

The Torture of Birthing Lovely Things

Karen Horneffer-Ginter, Ph.D. | Posted 05.26.2013 | Healthy Living
Karen Horneffer-Ginter, Ph.D.

This weekend, I was reminded that the process of creating lovely things is sometimes far from lovely. For many years, I believed that if something were "meant to be" and held goodness and rightness, then the process of creating it would be graced with ease. I know better now.

6 Tips For Dealing With Life's Layovers

Daniel Scott | Posted 05.18.2013 | Healthy Living
Daniel Scott

Don't let extra pages, exotic stamps, or a collection of colorful visas mislead you. A good traveler is not defined by the size of their passport, but how they use it.

How To Make Your Own Luck

Rob White | Posted 05.17.2013 | Healthy Living
Rob White

You have it within your power to create your own luck. Real luck is about taking control of your life and being receptive to opportunities that come your way. Here are five tips for making your life a lucky one.

Meditation for Non-Meditators

Ada Polla | Posted 05.15.2013 | Healthy Living
Ada Polla

I practice active gratefulness. I was recently reminded of the power of gratefulness, and have a renewed commitment to it. Every day, I take time to think about one person, one incident, one thing, that I am grateful for. It is an act that forces me to remember how lucky I am.

Why You Should Cultivate Gratitude Every Single Day

Dr. Cynthia Thaik | Posted 05.15.2013 | Healthy Living
Dr. Cynthia Thaik

Gratitude reminds you of what truly matters in life. It is all too easy to get caught up in day-to-day stresses and take for granted the things that are important to us. If you remind yourself each day of the things you are thankful for, you begin to focus more on the important and less on the superficial.

The Best Things About Daylight Saving Time

Posted 03.09.2013 | Healthy Living

There's always some fuss come Daylight Saving Time -- some feel the effects of losing sleep, while others simply can't remember to turn their clocks a...

How to Create More Synchronicity, Miracles and Honest-to-Goodness 'Luck' in Your Life

Stephenie Zamora | Posted 05.08.2013 | Healthy Living
Stephenie Zamora

So long as you're being honest and truthful with yourself, you're going to find that the universe really does shift to support you. It's not always easy -- it takes faith and commitment -- but if you want to live a life of abundance, happiness and fulfillment, it's the only way!

We Live Life in Our Heads

Mary Walker Baron | Posted 05.06.2013 | Healthy Living
Mary Walker Baron

Realizing that we choose the way in which we interpret the day-to-day data of our lives is an amazingly powerful method of regaining our sense of control over all that befalls us.

Why the Universe Keeps Giving You What You Don't Want

Stephenie Zamora | Posted 05.05.2013 | Healthy Living
Stephenie Zamora

If you're crystal clear about what you want and taking constant action toward making it happen, but the universe consistently presents you with something you're resisting, it's time to lean into it and uncover what it is you need to learn, gain, experience or work through.