Positive, in the world of animal behavior, means adding something. Reinforcement means making something more likely to occur. So, "positive reinforcement" just means adding something to the equation to encourage that a behavior will happen again.
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Some people can't wait to pass along the latest bad news. I feel guilty if I hear -- or notice -- good news and don't pass that along.
How can we add more muscle to an affirmation so that it has the power to triumph over our negative thinking? Here are some suggestions on how to make them work for you.
Despite the destruction that surrounded me, that collection of "Hi's" was enough to put the smile back on my face.
What if we focused on and appreciated "the good" in people instead of looking for and magnifying "the bad"?
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