To walk through life, in love with your chosen partner, requires a deeper look and daily practice of self-love. Yoga is the practical means to experience that love that lives eternally. Love life and love yourself this Valentine's Day.
Do you find it easy to forgive people who have hurt or abused you in some way? I didn't until I started to understand that I was hurting myself more by maintaining a tight knot of resentment and anger toward the people who had wronged me.
Hurtful words in a relationship can be like a drop of red dye in a glass of water that turns the whole glass pink. What starts out as a slip of tongue sets a process in motion that slowly (or quickly) permeates a relationship and begins to define its tone.
Divine regard refers also to the living practice that every person we come across is also sacred, just as they are. We are invited to relate to them as part of ourselves -- even our most challenging students!