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Post Menopausal Weight

4 Ways To Avoid Menopausal Weight Gain

Posted 09.06.2012 | Fifty

Hot flashes and -- ahem -- other uncomfortable side effects of menopause are well-known. But here's another unpleasant side effect of menopause: weigh...

Surprising Endorsement of Yo-Yo Dieting

Michelle May, M.D. | Posted 10.22.2012 | Healthy Living
Michelle May, M.D.

The weight cycling industry has cause for celebration this week. A study was published in Metabolism titled "History of weight cycling does not impede...

Summer Shape-up: 4 Moves In 4 Weeks

Barbara Hannah Grufferman | Posted 08.05.2011 | Healthy Living
Barbara Hannah Grufferman

If you can commit to 15 minutes every single day for four weeks, I can guarantee you will be on your way to a better body by the Fourth of July, no matter what your age.

Tips for Aging with Health, Beauty and Peace of Mind

Barbara Hannah Grufferman | Posted 07.16.2011 | Healthy Living
Barbara Hannah Grufferman

The most important lesson I've learned is this: it's the small, simple changes that can have the biggest impact on aging with health, vitality, beauty, and grace.