Energy bars play a number of roles in an athlete's life. Sometimes we reach for them during hard workouts, sometimes as on-the-go meal replacements, a...
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We all know that what you eat is important, but so is when you eat, especially if you're active. That's why, in this infographic, I'll share what to eat before, during and after exercise.
By Jessica Smith for Shape.com
These 10 trainers reveal how they refuel their bodies for optimal results.
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