The plants and flowers that make the garden of our mind beautiful are the positive thoughts we nurture and help to grow. Just like plants grow and multiply, so do our positive thoughts.
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I've learned that using the energy behind your anger to do something positive for yourself is the best revenge, much more satisfying and emotionally healthy than walking around angry.
As my mentor used to say to me when I would give voice to my negative thinking: Russell, if you're going to indulge in a fantasy, why would you choose to lose in it? After all, it's your fantasy!
If you've ever felt the way anger or fear can electrify the atmosphere in a room, you'll know what Sandra Ingerman means by "toxic thoughts." The auth...
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