Nature's energy bar. Better than a sports drink. Bananas have earned themselves quite a healthy reputation in the fitness world.
Not that it isn't...
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A new study suggests that eating three bananas a day could cut your risk of having a stroke by 21 percent.
A diet too high in salt and too low in potassium doubles the risk of death from heart disease, according to a Center for Disease Control study led by researcher Elena V. Kuklina, M.D., Ph.D., a nutritional epidemiologist.
I love Larabars. They are delicious, dense and high in fiber and nutrients like potassium. Their downside, however, is painful, because their price tag breaks the bank.
Fat-free, cholesterol-free, low-calorie, super-hydrating, naturally rich in electrolytes -- the touted benefits of America's latest health craze, coco...
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