iPhone app iPad app Android phone app Android tablet app

Power Poses

How Two Minutes of 'Power Posing' Can Make You More Confident

Lisa Earle McLeod | Posted 04.01.2013 | Healthy Living
Lisa Earle McLeod

There are two techniques to help you quiet mental clutter and become more powerful. Before a high-stakes interaction, go into the bathroom and spend two minutes in front of the mirror doing the following.

The Body Language of Alphas

Vanessa Van Edwards | Posted 01.16.2013 | TED Weekends
Vanessa Van Edwards

An alpha is the individual in a community with the highest rank, most power or highest level of respect. Typically other community members exhibit deference towards the alpha and allow them preferential treatment or control.

Mastering External Mindfulness

Clark Freshman | Posted 03.14.2013 | TED Weekends
Clark Freshman

External mindfulness holds the key to understanding whether people read you as likeable and reasonable, or annoying and out of touch.