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Power Poses

4 Things You Must Do to Get the Salary You Deserve

Karen Frankola | Posted 11.20.2014 | Business
Karen Frankola

Hiring managers expect you to negotiate and some will think less of you if you don't. The chances of you being seen as overly aggressive are much less than you imagine. You can also use this advice when negotiating for an annual raise or even a retirement/severance package.

8 Ways to Save Your Sanity This Holiday Season by Taking Things Less Personally

Daniela Tempesta, LCSW | Posted 01.25.2014 | Healthy Living
Daniela Tempesta, LCSW

So often we cause ourselves unnecessary distress because of the way we interpret what others have said or done. We may become anxious, sad, angry, resentful, or insecure because of someone else's words or actions, or even their silence and inaction.

You're 2 Minutes Away From A Better Mood

Daniela Tempesta, LCSW | Posted 01.23.2014 | Healthy Living
Daniela Tempesta, LCSW

Next time you are feeling overwhelmed by whatever is arising for you emotionally, try standing up straight, smiling, or putting a hand on your heart. For a super boost, try all three.

How Two Minutes of 'Power Posing' Can Make You More Confident

Lisa Earle McLeod | Posted 04.01.2013 | Healthy Living
Lisa Earle McLeod

There are two techniques to help you quiet mental clutter and become more powerful. Before a high-stakes interaction, go into the bathroom and spend two minutes in front of the mirror doing the following.

The Body Language of Alphas

Vanessa Van Edwards | Posted 01.16.2013 | Home
Vanessa Van Edwards

An alpha is the individual in a community with the highest rank, most power or highest level of respect. Typically other community members exhibit deference towards the alpha and allow them preferential treatment or control.

Mastering External Mindfulness

Clark Freshman | Posted 03.14.2013 | Home
Clark Freshman

External mindfulness holds the key to understanding whether people read you as likeable and reasonable, or annoying and out of touch.