Art Of Attention: Is Yoga Really Useful?
Instead of trying to get something from your practice, use your yoga or your meditation to practice expressing how you see and value yourself.
Instead of trying to get something from your practice, use your yoga or your meditation to practice expressing how you see and value yourself.
Elena Brower | Posted 11.08.2009 | Living
When we're attentive, our interior environment resonates as easeful exterior experiences.
Ramon Resa, MD | Posted 11.08.2009 | Living
I advocate for our kids to become more balanced. Stressful organized sports take away from family time, and the experience no longer remains a simple and pleasurable experience.
Noah Levine | Posted 06.14.2009 | Living
(con't from Part I) He sought out all of the spiritual masters of his time. He studied with several great Hindu masters and learned all of the practi...
Kay Goldstein | Posted 04.09.2009 | Living
Do we heap on another layer of judgment for our predicament? Or do we respond with gentleness and compassion?
Simran Sethi | Posted 09.11.2008 | Green
Life Cycle is a series of posts that takes a closer look at the stuff we use and love. It's the end of class. You're breathing deeply, surrenderi...
Elena Brower | Posted 10.29.2009 | Living