The reason I like the notion of the 10,000 hours is that while it can appear daunting, it actually lowers the barrier to entry for most people.
It always comes down to the same necessity: go deep enough and there is a bedrock of truth, however hard. -May Sarton The shamanic assumption from...
One aim of meditation is to develop inner strength through attention to practice. Practice is to observe and to take the opportunity to transform knowledge into an experience that helps us in our daily life.
There is no question that in order to become skillful at any sport or fitness activity, you need to participate in and practice the activity. But if that is all that is required -- practice, practice, practice -- how come not everyone that practices a lot excels at what they do?
In this week's video blog, I reflect on the time Buddha Doodles emerged, as well as my creative practice that existed prior to this comic (which serve...
We are not passionate about things that are easy. We are not engaged wholly by the things we have all the answers to. We are driven by our passions in part because we haven't quite mastered them.
Practice hitting baseball after baseball and you're sure to raise your batting average. Play the guitar everyday for 25 years and you're destined, if nothing else, to entertain family and friends at barbeques and campfires. So, what about sex?
Simply put, I define spiritual practice as something you do every single day that draws you deeper into who you really are, by connecting you with your divine self.
Today, I entreat you, even if things are flowing beautifully, practice relaxing yourself from head to toe in the midst of your intense on-the-ball focus, and consciously melt deeper into gentle ease with each breath.
I've talked with successful CEO's, authors, chefs, politicians, designers, artists, philanthropists, doctors and entrepreneurs, but I've yet to interview a sports star for advice on business. Since Agassi was my all time favorite, I was eager to hear his insights on how to achieve success.
Practice does make perfect. Preciseness breeds preciseness. Preciseness bears excellence. We're halfway there, don't give up on your plan, don't let laziness and lack of attention foil your ability to organize and stick to it.
Say goodbye to the fear-mongering therapists who keep you stuck forever. Take control and an active role in finding a therapist who will help you get better, once and for all, and not just provide you with a venue to vent.
The best insights and resolutions often come with the least amount of pressure for perfection.
Suddenly, I'm a writer who used to draw. How'd that happen? Like all skills, your abilities develop the more you do something, and atrophy the longer you're away. You want to be a writer? Write. Looking for inspiration as a writer? Write.
If you are contemplating a divorce or your spouse is on the verge of serving you with divorce papers, you should immediately contact a divorce lawyer. At the initial consultation, there are several important questions that you should ask.
She can no longer sustain it on her own. Her portion of the burden is too large, or maybe she passes away, and the orchestra declares bankruptcy. Sounds too fatalistic? It's happening now. It's been happening for years. If you live near an orchestra, you know. And if you don't -- who cares?
What does an "American parent" look like?
When trying to learn a musical instrument, master a foreign language, or just study for an exam, the rate-limiting step is often memory. The faster you can convert new information into new memories, the faster you can master new skills.
Being a superb musical artist such as Lady Gaga or Tony Bennett requires years of solid study embracing many genres and generations.
The application of effort (and it's resulting trickle-down effect) is so true for exercise.
Every Wednesday is Tip Day. This Wednesday: Ten things I can do every day -- even when I can't do anything else. We've all had days where it seems a...
In our still-capitalistic-last-time-I-checked society, is it, in fact, a "conflict" to become personally and financially involved in the very things we are telling people they should become personally and financially involved in?
To become the best athlete you can be, you must be motivated to do what it takes to maximize your ability. Without that desire, all of the other mental factors are meaningless.
When my mind has such a hold that i cannot breathe, Reiki returns me to my breathing. The brief practice I'm using here is Reiki, which helps us breathe, combined with breathing, which helps us sleep.
Instead of trying to get something from your practice, use your yoga or your meditation to practice expressing how you see and value yourself.
