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Practicing Yoga

10,000 Hours of Yoga

Kino MacGregor | Posted 05.15.2013 | Healthy Living
Kino MacGregor

It's too easy to say that everyone who can lift up into handstand, bend deeply backward or places both legs behind their head is naturally gifted. Yoga is about the inner journey and even those lucky few with natural talent need to put in the work to reach their maximum potential.

Tias Little: Deepen Your Yoga Practice -- Finding the Still Point

Eva Norlyk Smith, Ph.D. | Posted 01.02.2013 | Healthy Living
Eva Norlyk Smith, Ph.D.

For many people, yoga is about stretching and strengthening the body, exploring challenging postures, or managing the stress of daily life. Or it may be "just" about the great sense of well-being one feels after a yoga practice.

Your Brain on Yoga: How to Kick Bad Habits and Foster Better Ones

Eva Norlyk Smith, Ph.D. | Posted 10.09.2012 | Healthy Living
Eva Norlyk Smith, Ph.D.

In this interview, Dr. Timothy McCall discusses why it's so hard to change our habits and shares his insights into that one thing that just might help lay the foundation for a lifetime of better health habits: yoga.