Mindfulness, something once practiced only in more closeted meditation circles, has recently become a greater mainstream interest. Perhaps for this reason, research on mindfulness meditation has increased considerably over the last decade.

Essential to meditation, even for good health and peace of mind, is breath. If you think of your body and mind as an amazing, complex orchestra, everything working together as much as possible to produce the beautiful symphony of you, guess who would be the conductor?

Yoga is not just about standing on our head or bending in all sorts of contorted positions. It is the uniting of body, mind, and spirit.

Today, every parent envisions that their child grow up to be a well educated and happy human being with good values. However, education often fails to fulfill its true goal -- happiness.