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Pre Workout Snacks

5 Tricks To Make Your Workout Feel Easier

Posted 09.02.2014 | OWN

These all-natural, totally legal performance enhancers will help you feel less tired and more pumped-up. By Corrie Pikul @media only screen ...

What To Eat Before, During And After Your Workout

John Berardi, Ph.D. | Posted 08.06.2014 | Healthy Living
John Berardi, Ph.D.

We all know that what you eat is important, but so is when you eat, especially if you're active. That's why, in this infographic, I'll share what to eat before, during and after exercise.

How To Get The Most Out Of Your Workout

The Huffington Post | Abigail Wise | Posted 06.05.2014 | Healthy Living

We asked some of our favorite fitness experts (and aficionados) how to get the most out of our workouts. From snacks to strengthening tips, we learned...

How Fitness Pros Refuel

Posted 08.29.2012 | Healthy Living

By Jessica Smith for Shape.com These 10 trainers reveal how they refuel their bodies for optimal results. More from Shape.com: The Sexy Back Wo...

Rushing To Practice After School? Try These Grab-And-Go Pre-Workout Snacks

Posted 12.14.2011 | Home

It's 3:00 p.m., the bell just rang, and your last period is finally over. Now, your stomach is rumbling and you've got a total of 15 minutes to chang...