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Pre Workout Snacks

How Fitness Pros Refuel

Posted 08.29.2012 | Healthy Living

By Jessica Smith for Shape.com These 10 trainers reveal how they refuel their bodies for optimal results. More from Shape.com: The Sexy Back Wo...

Rushing To Practice After School? Try These Grab-And-Go Pre-Workout Snacks

Posted 12.14.2011 | Home

It's 3:00 p.m., the bell just rang, and your last period is finally over. Now, your stomach is rumbling and you've got a total of 15 minutes to chang...