Underlying today's growing epidemic of type 2 diabetes is a much larger epidemic called prediabetes, which is when the blood sugar levels are higher than normal but not high enough to be called diabetes
Research studies have linked toxic chemicals in the environment to an increased risk of developing diabetes. We'll never be able to escape toxins completely, but we can take steps to minimize our exposure and the effects they have on our bodies.
I realized we had to decentralize health care and put patients and communities at the center of the solution empowering them to create health, not simply treat disease. I realized that if you were sick, the best place to create health might not be the doctor or clinic but your own community.
I will continue to frequent this restaurant, because overall I consider it a very nice place that has always treated me well. But next time I am asked if I want fries or a cookie to go with my sandwich, without hesitation, I will say, "No thank you."