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Premenstrual Syndrome

Eat More Iron, Stop PMS?

Posted 04.29.2013 | Healthy Living

By Annie Hauser Women who eat diets rich in iron are 30 to 40 percent less likely to develop pre-menstrual syndrome, or PMS, than women who con...

50 Shades of Grey Hair

Penny Love | Posted 07.08.2012 | Fifty
Penny Love

I read two books recently: 50 Shades of Grey and The Wisdom of Menopause. One reminded me of what it felt like to be young and in heat and the other advised me on the heat to come.

PMS Relief: How To Beat PMS Symptoms (VIDEO)

BetterTV | Posted 11.17.2011 | Healthy Living

Many women accept the burdensome symptoms of PMS as a fact of life. But with changes to diet and alternative treatments, there is hope for the most pa...

Eliminate Suffering From PMS In 5 Simple Steps

Mark Hyman, MD | Posted 11.17.2011 | Healthy Living
Mark Hyman, MD

If you are one of the many women that suffer from PMS, you can end your suffering using five simple dietary and lifestyle interventions. In today's blog I will explain how to do that.

Do You Sometimes Feel Fat?

Irene Rubaum-Keller | Posted 11.17.2011 | Healthy Living
Irene Rubaum-Keller

Even if you are thin, that week before your period can be challenging. As women, we tend to get bloated and extra hungry 7 to 10 days before our monthly cycle.

What Would Happen if Men Lost their Testosterone for a Few Days Each Month?

Rebecca Booth, MD | Posted 11.17.2011 | Healthy Living
Rebecca Booth, MD

Understanding the hormonal cycle is imperative for maximizing our physical and mental health, and the younger the woman is when she is enlightened, the better off she will be.