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Prenatal Exercise

5 Yoga Poses Every Pregnant Woman Should Know

Posted 03.28.2014 | Parents

When you're pregnant, parts of your body hurt that you didn't even know existed. Weird aches and pains pop up out of nowhere and your growing belly ca...

2013: The Year of Fit Moms

Birgitta Lauren | Posted 03.03.2014 | Parents
Birgitta Lauren

I pray these fit moms will start a new movement of more women not only, not being afraid of exercise during pregnancy but more pregnant women actually working out more.

How Does Exercise Make Moms Healthier? Active Moms Have Longer Stem Cells

Birgitta Lauren | Posted 05.06.2012 | Parents
Birgitta Lauren

From healthier reproduction to anti-aging, exercise is still one of the most promising health strategies and is crucial for new moms.

Is Your Body Nutritionally Ready for Pregnancy?

Birgitta Lauren | Posted 11.17.2011 | Healthy Living
Birgitta Lauren

Anything you eat with empty calories will not only not help your growing baby, it may hamper your baby's development and may cause birth defects from malnutrition.