When you're pregnant, parts of your body hurt that you didn't even know existed. Weird aches and pains pop up out of nowhere and your growing belly ca...
I pray these fit moms will start a new movement of more women not only, not being afraid of exercise during pregnancy but more pregnant women actually working out more.
From healthier reproduction to anti-aging, exercise is still one of the most promising health strategies and is crucial for new moms.
Anything you eat with empty calories will not only not help your growing baby, it may hamper your baby's development and may cause birth defects from malnutrition.