Art of Attention: Healing Your Heart 101
In one sentence: follow your breathing to your heart and dwell there - for a few moments or minutes if possible. Notice how everything eases: your mind, your body, your face.
In one sentence: follow your breathing to your heart and dwell there - for a few moments or minutes if possible. Notice how everything eases: your mind, your body, your face.
Pavel Somov, Ph.D. | Posted 08.23.2009 | Living
Experience is beyond description, whatever you are doing (eating, playing, working), whatever is the experience -- experience it first, and only then (try to) describe it.
Dr. Cara Barker | Posted 06.20.2009 | Living
You just never know. We just never know the powerful impact we have upon others by claiming the freedom to express who we really are. It is said tha...
Catherine Ventura | Posted 05.21.2009 | Media
The Susan Boyle performance has an important lesson to teach us about Social Media fundamentals, a lesson Domino's Pizza also learned last week, the hard way.
Suzette Standring | Posted 01.11.2009 | Living
I fall prey to obligation, guilt, or the fear of appearing cheap or thoughtless. None of that is assuaged when I offer up potpourri. The cultural pressure to buy is deeply ingrained.
Elena Brower | Posted 11.10.2009 | Living