present

We're literally missing out on most our own lives, which leaves us feeling shallow, empty and deeply unsettled. The great news is you can learn to be more present and mindful. Here are 10 easy ways you can practice mindfulness in your daily life.
Often, past events are recalled with rose-tinted glasses that make those past events seem so much better than anything happening in the present. Why is it that the past seems better than the present?