Small, reasonable changes can add up to a lot of benefits in your future. Incremental adjustments can ensure the earthquake of a diabetes diagnosis never happens to you.
As a certified diabetes educator for the last 18 years, what frustrates me the most is that in the majority of cases of pre-diabetes, particularly those with an early diagnosis, developing on to Type 2 diabetes is preventable
Without having to "break up with carbohydrates" as one of my clients put it, how can you avoid becoming diabetic or better control your blood sugars if you are diabetic?
A healthy lifestyle that includes a low glycemic eating plan, regular exercise and nutritional supplementation can modify the expression of predisposed genes and prevent diabetes.