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Prevent Injuries

The Worst Sports Injuries (And How To Avoid Them)

Posted 05.08.2014 | Healthy Living

By Taylor Kubota for Men's Journal Sports injuries happen to everyone -- and we usually recover eventually. But sometimes the risk of re-injury inc...

The San Francisco 49ers Stretch -- Should You?

Estelle Underwood | Posted 04.01.2013 | Healthy Living
Estelle Underwood

As a trainer devoted to regular stretching during workouts, I was thrilled to read that the 49ers' workout format is similar to the workout format I use with my clients. In both scenarios, no one begins lifting weights until they have done a cardio warm up to get blood flow to the muscles.