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Preventing Fitness Injury

10 Surefire Ways To Keep Your Muscles Strong And Avoid Injury

Jordan D. Metzl, M.D. | Posted 05.30.2012 | Healthy Living
Jordan D. Metzl, M.D.

A lot of things can cause an injury, and we have a lot of body parts that can be hurt. These are my top 10 prime directives for keeping your muscles strong and avoiding injury.