Now that it's time to shape up before you ship out on your vacation, what's going to get you into shape as fast as possible? A look at the fitness trends for 2011 may be a good place to start.
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How much thought you put into hiring a contractor for your house, a CPA for your taxes or a doctor for your health? You probably feel more peace of m...
As I was doubled over sucking in air during boot camp the other morning, I found myself pondering the usefulness and pitfalls of my need to compete.
When faced with a diet plan that denies me any number of customary delights, my brain short-circuits, my taste buds howl, and my will (not all that strong to begin with) begins to crumble.
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