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What's Hot and What's Not for Spring Fitness

Jill S. Brown | Posted 06.04.2011 | Home
Jill S. Brown

Now that it's time to shape up before you ship out on your vacation, what's going to get you into shape as fast as possible? A look at the fitness trends for 2011 may be a good place to start.

Choosing the Right Fitness Trainer: How to Take Out the Guesswork

Jill S. Brown | Posted 05.25.2011 | Los Angeles
Jill S. Brown

How much thought you put into hiring a contractor for your house, a CPA for your taxes or a doctor for your health? You probably feel more peace of m...

Perilous Journey 3: The Need to Compete

Neil Zevnik | Posted 11.17.2011 | Healthy Living
Neil Zevnik

As I was doubled over sucking in air during boot camp the other morning, I found myself pondering the usefulness and pitfalls of my need to compete.

Perilous Journey 2: The Urge to Cheat

Neil Zevnik | Posted 11.17.2011 | Healthy Living
Neil Zevnik

When faced with a diet plan that denies me any number of customary delights, my brain short-circuits, my taste buds howl, and my will (not all that strong to begin with) begins to crumble.