The evidence is mounting: Get your gut back to equilibrium, and health will follow. But how does one go about this, exactly?

Lifeway CEO Julie Smolyansky took time out of her crazy schedule to be on the very first Interview Show at The Hideout, in Chicago, five years ago. Loved having her on again back in March and talking probiotics, women in business and how to pronounce "kefir."

Probiotics have made their mark on digestive health. With bad breath often being a symptom of larger bodily issues, it makes sense to include a variety of these healthful bacteria into any diet.

Many patients think that probiotics are only good for gastrointestinal issues, but they have other benefits as well. Sure, it can be a great friend to our gut function, but it also can help those with frequent infection issues.