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Problem Thoughts

10 'Beliefs' That Are Holding You Back

Christy Matta, M.A. | Posted 04.07.2013 | Healthy Living
Christy Matta, M.A.

If you are stuck "doing the right thing" while sacrificing what you want, your beliefs about how you "should" act may be holding you back.

10 Beliefs Keeping You From The Life You Want

Christy Matta, M.A. | Posted 06.22.2012 | Healthy Living
Christy Matta, M.A.

When you carry around a heavy load of internal rules -- "shoulds" -- you become worn down and burdened by your own expectations. Try picking one belief that you're willing to let go.