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Problem Thoughts

10 'Beliefs' That Are Holding You Back

Christy Matta, M.A. | Posted 04.07.2013 | Healthy Living
Read More: Stress, Dialectical Behavior Therapy, Problem Thoughts, Interpersonal Effectiveness, Dbt, Stress Management, Personal Development, Emotional Wellness, Achieving Goals, Success and Motivation, Self-Help, Self Help Advice, Emotional Health, Self-Awareness, Limiting Beliefs, Mental Wellness, Healthy Living News
Christy Matta, M.A.

If you are stuck "doing the right thing" while sacrificing what you want, your beliefs about how you "should" act may be holding you back.

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10 Beliefs Keeping You From The Life You Want

Christy Matta, M.A. | Posted 06.22.2012 | Healthy Living
Read More: Problem Thoughts, Shoulds, Overcoming Doubt, Mindfulness, Gps-Soul, Overcoming Fear, Let Go of Doubt, Doubt Thoughts, Let Go of Fear, Healthy Living News
Christy Matta, M.A.

When you carry around a heavy load of internal rules -- "shoulds" -- you become worn down and burdened by your own expectations. Try picking one belief that you're willing to let go.

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