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Problems Sleeping

Major Insomnia Myth Debunked

The Huffington Post | Shelley Emling | Posted 08.15.2013 | Fifty

Insomniacs are commonly told to get more exercise. But spending 45 minutes on the treadmill one day won’t actually help you sleep better that night,...

Don't Let The Fear Of Sleeplessness Keep You From Sleeping Tonight

Dr. Christopher Winter | Posted 11.24.2012 | Healthy Living
Dr. Christopher Winter

Here are some steps you can take when you are struggling to sleep that will minimize the anxiety driving your sleepless nights.

The Unemployed Aren't Sleeping All Day

Richmond Times-Dispatch | Posted 10.06.2012 | Money

In addition to searching for full-time work, some unemployed Americans also may be looking for a good night's rest. According to a survey of Consum...

INFOGRAPHIC: 9 Things That Keep You Up At Night

Posted 07.16.2012 | Healthy Living

Good news: More than three quarters of people report getting a good night's sleep at least a few times each week, according to a recent survey. While ...

8 Celebrities Having Trouble Sleeping

Posted 03.06.2012 | Healthy Living

While celebrities often seem immune to many of the health problems that plague us here in normal-town -- do they ever not look fabulous in a bikini? A...