The false idea that we must wait for something or someone to change before we can step into our vision is a core reason we get stuck and feel like a victim.

Paying taxes forces people to review earnings and expenses and can highlight their money woes. It can also lead to a feeling of powerlessness. No one likes to be told what to do, especially when it comes to their hard-earned money.

Your relationship to time is one of your most important relationships. Consider that time is the currency of your life. All the choices you make about how to spend your time add up to the kind of life you have.

There's a difference between killing time and Me Time. About 26 percent of Americans call themselves procrastinators, but regular breaks throughout...

Psychotherapists Phil Stutz and Barry Michaels, authors of "The Tools," talk about how to change when you're feeling stuck. You know the feeling: You'...

I used to have very long "to do" lists. My energy would drop when I looked at them, because they reminded me of all the things I hadn't had time to get done. And because I didn't feel like finishing the things on my list, a heavy feeling quickly spread through my body.

It's important to replace beliefs that make you procrastinate with ones that will make you fit. Once you do, your subconscious will begin to change direction, and there will be very little struggle between mind and body.

As you slough the items off your to-do list and get closer to your goal of completion, be sure to notice your clear head, renewed energy, and increased momentum and focus. There is truly peace in completion -- enjoy it!

Don't accuse yourself of being lazy or being a procrastinator and ask: Why is this so difficult? The fact that you're finding it hard to make yourself do something is a sign that maybe you should be doing something else.

A beginning. A beginning. A beginning. Again. Every session is a beginning. Beginner's mind is a no-place space to learn something new, like the time ...