Along with March Madness comes betting, dreaming up the perfect bracket, and ignoring productivity. For employers, March is likely to make them mad over how much money they're losing thanks to worker distraction.
Think about what you could do with an extra hour or two each day. Would you be less stressed? Finally get around to that passion project? Maybe start a garden or have more nights out with the girls? Perhaps extra time is what you need to finally get to the gym?
Everyone knows that exercise can improve your health. Exercise is a key part of managing your weight and maintaining healthy hearts, lungs, and other bodily systems. But did you know that exercise can make you more productive?
Our to-do lists may not always be as carefree as a game chasing bubbles, but it certainly does not have to overwhelm us if we know how to approach things. There are four things we need to do to keep this game running smoothly.
As you slough the items off your to-do list and get closer to your goal of completion, be sure to notice your clear head, renewed energy, and increased momentum and focus. There is truly peace in completion -- enjoy it!
Make a conscious choice to not go on the wild goose chase anxiety can launch, but know that you're better off without it. Instead, downgrade the importance of worry's messages and switch lines. The one without worry moves a lot faster.