Protein

Study: Pilots On Fattiest Diets Perform Best

AP | DAVE KOLPACK | Posted 10.06.2009 | Living


GRAND FORKS, N.D. — Running a marathon, grab a carbohydrate bar. Lifting weights, gulp a protein shake. But climbing into a fighter jet? Butter-...

What Is The Perfect Food -- Both Healthy And Delicious?

Telegraph | Rose Prince | Posted 07.25.2009 | Living


Hate at first sight can often turn into love. I remember meeting my husband in someone else's house, taking one look and asking when he was leaving. T...

Our Oceans Could Run Out Of Fish By 2048 (VIDEO)

Grist | Posted 07.10.2009 | Green


One billion people rely on seafood for their sole source of protein. But if we don't start eating more sustainably, scientists predict that our waters...

Let's Talk Fiber!

Robert Reames | Posted 06.15.2009 | Living


Robert Reames

Protein together with fiber provides the one two punch to control appetite, control cravings and thus; control your weight.

Recovering From Exercise with Food?

Stefan Aschan | Posted 06.12.2009 | Living


Stefan Aschan

Don't wait after a workout to eat. To help your muscles recover and be ready for your next productive workout, implement the strategy of eating protein and carbohydrates after your workout.

Three Weeks to Thinner Thighs: Exercise Optional!

Anne Dunev | Posted 05.02.2009 | Living


Anne Dunev

Without starving yourself, without diet pills or gimmicks, even without exercise, it is possible to have thinner, smoother thighs in three weeks.

Healthy Reading

Hillary Newman | Posted 01.14.2009 | Entertainment


Hillary Newman

Just finished The China Study by T. Colin Campbell and Thomas M. Campbell. I was originally turned on to the book by Michael Besancon, VP of Whole Fo...

Fish Farming Innovations

Sunil Chacko | Posted 06.11.2008 | Green


Sunil Chacko

A private university in Japan, through government grants and in collaboration with an affiliated commercial entity, completely cultured near-extinct bluefin tuna -- a first for the world.