Before gulping down that protein shake after a workout, or subbing a large steak for carbs and fats at lunch and dinner, calculate your actual needs to make sure the extra protein is really necessary. It's probably isn't.
Carbohydrates have long been considered the most important source of energy for any type of muscle activity, be it leaping over a hurdle or climbing out of bed.
Perhaps the most common question veggies get is, "But where do you get your protein?" Concerned mothers, incredulous friends, and curious coworkers all want to know!
If you were planning on baking a big pan of lasagna for dinner, you might want to think twice. According to a new study by researchers at the Norwegia...
We're seeing new aisles created in grocery stores, natural product expos and in magazines as they cover the latest and greatest in protein powders, shakes and bars. So what's the scoop?
Just finished The China Study by T. Colin Campbell and Thomas M. Campbell. I was originally turned on to the book by Michael Besancon, VP of Whole Fo...
Though the pilgrims had to pork up because their next big meal was Christmas, today's Americans will still be wolfing down another 5,000 calories of leftovers all weekend.