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Protein Foods

The Protein Myth: Why You Need Less Protein Than You Think

Jessica Jones, MS, RD | Posted 11.20.2012 | Healthy Living
Jessica Jones, MS, RD

Before gulping down that protein shake after a workout, or subbing a large steak for carbs and fats at lunch and dinner, calculate your actual needs to make sure the extra protein is really necessary. It's probably isn't.

Alicia Silverstone Talks Protein

Alicia Silverstone | Posted 07.10.2012 | Los Angeles
Alicia Silverstone

Perhaps the most common question veggies get is, "But where do you get your protein?" Concerned mothers, incredulous friends, and curious coworkers all want to know!