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Psychological Factors

Be Benevolent

Rick Hanson, Ph.D. | Posted 08.10.2013 | Healthy Living
Rick Hanson, Ph.D.

Benevolence is a fancy word that means something simple: good intentions toward living beings, including oneself.

Hope And Heart: 5 Ways To Feed Your Compassionate Self

Rick Hanson, Ph.D. | Posted 03.29.2013 | Healthy Living
Rick Hanson, Ph.D.

We feed the wolf of love with heart and with hope. We feed this wolf by sustaining our sense of what's good in other people, what's good in ourselves, what's already good in our world, and what could be even better in a world we can build together.