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Pumpkin Benefits

5 New Ways to Use Pumpkin

Maria Rodale | Posted 11.07.2014 | Taste
Maria Rodale

by guest blogger Peggy Kotsopoulos, registered holistic nutritionist, culinary consultant, and author of Kitchen Cures: Revolutionize Your Health w...

5 Surprising Health Benefits of Pumpkin

BuiltLean | Posted 01.23.2014 | Healthy Living
BuiltLean

During the holiday season, we know it's easy to pack on a few extra pounds from indulging in holiday treats. A good way to slash calories and fat from a holiday dish is to use pumpkin instead of extra sugar, butter, or oil.