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Pumpkin Seeds

Eat Fat for a Healthier and Slimmer You: Weight Loss Tip for 2014

Tania Hayek Mercer | Posted 03.25.2014 | Healthy Living
Tania Hayek Mercer

In this day and age, where processed and convenience food is the go-to for many busy people and families, critical nutrition is being kicked to the curb. One of these nutrients, a macronutrient, is fat.

5 Surprising Health Benefits of Pumpkin

BuiltLean | Posted 01.23.2014 | Healthy Living
BuiltLean

During the holiday season, we know it's easy to pack on a few extra pounds from indulging in holiday treats. A good way to slash calories and fat from a holiday dish is to use pumpkin instead of extra sugar, butter, or oil.

8 Unexpected Ways To Jazz Up Roasted Pumpkin Seeds

Posted 10.22.2013 | Taste

If you've been throwing away Jack-O-Lantern insides, you've been missing out.

The Truth About Pumpkin Seeds Will Make You Want Them Even More

The Stir | Posted 11.06.2013 | Taste
The Stir

Is it too early to start talking about pumpkins? What about pumpkin seeds?

Masala-Roasted Pumpkin Seeds

Chitra Agrawal | Posted 01.29.2013 | Taste
Chitra Agrawal

Inspired by the chili-roasted peanuts I like to buy in India, I decided to mix the pumpkin seeds up with ghee and a few different spices -- garam masala, turmeric and chili powder -- and then bake them.

Pumpkins Improve Prostate Health

Elaine Gavalas | Posted 01.08.2013 | Healthy Living
Elaine Gavalas

Pumpkins play an important role during fall's festivities, especially in Thanksgiving menus. While enjoying pumpkin dishes, you may very well be protecting yourself against cancer and heart disease.

It's a Pumpkin Party: Healthy Pumpkin Recipes and Products

Heather Bauer, RD, CDN | Posted 12.26.2012 | Healthy Living
Heather Bauer, RD, CDN

Unless you've been living under a rock, you've probably noticed pumpkin products are popping up everywhere. One thing is for sure: I'm loving the trend! Act fast -- pumpkin is only in season from September through November, so start stocking your pantry now.

Pumpkin Seed Recipes: 21 Ways To Use Those Jack-O-Lantern Leftovers

Posted 10.16.2012 | Taste

Leftover pumpkin seeds? Don't toss them out, make these recipes.

8 Impressive Health Benefits Of Pumpkin

The Huffington Post | Sarah Klein | Posted 09.04.2014 | Healthy Living

Pumpkin bread, pumpkin ravioli, pumpkin pie, pumpkin risotto, pumpkin beer -- the options are endless, and endlessly mouthwatering. It's finally pumpk...

Halloween? Bah, Humbug!

Michael DeJong | Posted 05.25.2011 | Green
Michael DeJong

Now don't get me wrong, I enjoy festive holidays as much as the next person, but we eco-freaks can't help ourselves from sucking the fun out of things, particularly when it comes to harming children.